2025 Summer EP3
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EP3 2025
HOCKEY IS FASTER AND MORE EVOLVED THAN EVER BEFORE.THE TOP ATHLETES OF TOMORROW ARE SPECIALIZING THEIR YOUTH TRAINING TODAY. TRAINING AT AN ELITE LEVEL IS AN IMPERATIVE COMPONENT TO ACHIEVING SUCCESS AND EXCELLING AT THE NEXT LEVEL OF HOCKEY.
EP3 IS A TECHNIQUE, STRATEGY AND SKILLS PROGRAM WHICH OFFERS EACH ATHLETE THE OPPORTUNE PLATFORM TO DEVELOPAND SOLIDIFY THE NECESSARY PROFICIENCIES TO COMPETE AT THEIR MAXIMUM POTENTIAL. OUR PLATFORM PROVIDES THE NECESSARY FOUNDATION TO SUPPORT THE GROWTH OF YOUR ATHLETE'S PERFORMANCE, FITNESS, AND RESPONSIBLE HEALTH HABITS.
THE CURRICULUM PROVIDES YOUR ATHLETE WITH --- HOURS OF TRAINING EACH WEEK ---- MINUTE ON-ICE SESSION, ---- MINUTE OFF-ICE SKILLS DEVELOPMENT SESSION, ONE ----MINUTE SPEED AND STRENGTH TRAINING SESSION, AND ONE --- MINUTE PLYOMETRICS TRAINING SESSION.
EACH ON-ICE SESSION WILL FOCUS SOLELY ON SPECIFIC SKILL SETS THAT WE AS COACHES FEEL NEED WORK.
THIS INCLUDES BUT IS NOT LIMITED TO PUCK CONTROL, EDGE WORK, QUICKNESS, AGILITY, AND GAME SITUATION IQ.
SKATING DEVELOPMENT, OUR SHOOTING AND STICK HANDLING LANES FOR PUCK CONTROL AND ACCURACY, AND OUR PLYOMETRICS SESSION FOR SPEED AND STRENGTH CONDITIONING.EP3 PROVIDES A WELL ROUNDED CURRICULUM
AND EXPOSES YOUR ATHLETE TO EVERYTHING NECESSARY TO ELEVATE THEIR GAME ON AND OFF THE ICE.
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